These delicious anti-inflammatory blueberry muffins are definitely worth trying! I love muffins, they are easy to make and great for breakfast. Now a lot of people think that muffins won't taste good if made with low-calorie healthy ingredients but maybe this one will change your mind.
This classic hearty Beef and Tomato Stew is loaded with tender beef, melt in your mouth potatoes, veggies and fresh herbs! Perfect cozy recipe for a chilly weekend at home and can easily be made in your instant pot, slow cooker or even right on the stove!
Get skinny legs FAST with this collection of no equipment slimming leg workouts you can do absolutely anywhere. Getting sexy legs has never been easier!
How to Exercise, Rebuild Strength, and Care for Your Mental Health during the 6-Week Postpartum Wait || #baby #postpartum #fitness #exercise #momlife || @yoginikeys
These anti-inflammatory oatmeal muffins have become my new BFF! After trying this recipe a few months ago, I just can't get enough and have made it over 8 times since. You'll understand what I mean after you make it and taste it.
With this delicious recipe, quesadillas don't have to be a cheat meal!
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
How to find the best fitting jeans, without visiting a tailor.
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side dish or even main course for a healthy meal the whole family will love!
TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic-style ...
This was actually one of the first recipes that I posted here. It's been a family favorite for years and years now. Well, at least 7 years anyway! It was also one of the first real recipes that I made for my family. I love it for how easy it is to make, but it's also one of the most deli
It's common knowledge that lentils are filled with fiber and iron but did you know that they help rid the body of inflammation too? Yep, by choosing the right lentils to add to your diet, you can reduce inflammation naturally. Here is my favorite anti-inflammatory lentil soup recipe.
This is the best peanut sauce you will ever have in your whole entire life! Yes, I said that. I believe it is that good.I'm a lover of all things
Enjoy delicious pancakes without all the calories! These healthy pancakes made with bananas and Greek yogurt are low in calories, fat, and sugar.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
That's a wrap.
Bone density is one of the primary factors involved in bone health, and it changes as the result of several stimuli, including activity level. One of the most deleterious and well-known factors in regards to bone density is age. With a high rate of bone breaks and fractures amongst the elderly and osteoporosis as a major symptom in...
So, you want to shed some pounds for an upcoming event. What would you do? (1) accept the way you look, (2) start crash dieting, or (3) try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]
Flavorful chicken wrapped in whole grain tortillas and smothered in a creamy but healthy sauce that you'll adore!
We spoke to dietitians to learn about the health effects of bread and which healthy breads they suggest for weight loss.
Try my top 9 juicing recipes perfect for beginners! Explore easy, healthy, and nutritious options to kickstart your wellness journey.
Everyone starts losing weight with the best intentions. These tips will teach you how to get serious about losing weight.
These workouts and tips will leave your body stronger by healing muscles and joints and easing their pain.
